CBD and THC are the most abundant cannabinoids in the cannabis plant. Both cannabinoids are psychoactive but their effects on the brain are very distinct. Unlike THC, CBD is non-intoxicating.
People vape CBD for various reasons including relieving one from pain, anxiety, and seizures. Can using a CBD vape help you sleep better? Get an in-depth answer below.
What does research say about CBD vape helping people sleep better?
In recent years the interest in CBD‘s potential benefits has grown rapidly among the public. Consequently, this growth has encouraged many researchers to study the effects of this cannabinoid.
Before you know any researcher’s findings of the best CBD vape helping you sleep better, you need to understand the causes of your sleeping poorly.
According to medical experts, poor sleep/ insomnia can be caused by:
- Mental health disorders, including anxiety, stress, depression, and Post Traumatic Stress Disorder (PTSD)
- Certain types of medication whose side effects include disturbing your sleep-wake cycle
- Consuming caffeine late in the day
- Environmental and physical factors like loud noise or sleeping on an uncomfortable bed
- Some physical conditions
Vaping CBD can help you sleep better if your insomnia condition is caused by external factors and related conditions.
Several scientific studies have proved that CBD can help treat anxiety. In one study that was published in 2019 in the NCBI Journal, 45 subjects were experiencing anxiety and 25 of these subjects were experiencing poor sleep. The study had a total of 72 subjects and they all administered 25 mg of CBD each day in capsule form. During the first month, almost 79 percent of these subjects reported a drop in their anxiety levels. Also over 66% of the subjects reported that the CBD had helped them sleep better.
Usually, the levels of cortisol (stress hormone) peak in the morning. However, insomnia is caused by the peaking of levels at night. Researchers have found out that vaping CBD can help regulate the level of cortisol hormone in the body, helping keep it as low as possible. Consequently, using a wax pen can help relieve you from stress, which can improve your sleep.
Furthermore, pain is a major cause of sleep problems. Many people vape CBD to help them get relief from the various forms of pain, including migraines, arthritis, fibromyalgia, neuropathic pain, multiple sclerosis, and chronic pain. A majority of these people can attest that CBD works well in relieving one from pain.
Why you should try using a CBD vape when experiencing poor sleep.
In case you are undergoing poor sleep cycles, there are several methods you can use to administer CBD to help you sleep better. These methods include:
- Using a CBD vape
- Taking CBD oils and tinctures
- Taking CBD capsules
- Ingesting CBD edibles and gummies
- Smoking cannabis
Out of these methods, using a CBD vape stands out because of its high bioavailability. Generally, using a CBD vape is the fastest way to get CBD into your system and experience its numerous benefits. This phenomenon is because vaping enables CBD to get directly absorbed into the bloodstream via the lungs. For the other methods, CBD has to undergo other biological processes such as digestion before getting absorbed. Therefore, it takes longer to feel the CBD effect.
One may argue that smoking joints is also a highly bioavailable method like using a CBD vape. This argument is true. However, a CBD vape is healthier than smoking cannabis joints as it eliminates some toxic substances released when smoking/ combusting the cannabis concentrate. Moreover, it is easier to dose CBD with a vape than a smoking joint.
Which is the appropriate CBD dosage that can help you sleep better?
The appropriate CBD dosage for insomnia depends on several factors, including your weight, body chemistry, and the nature of your sleeping problems. There is no universal dose for vaping CBD. The CBD dose that works for some people may not work for others. Furthermore, there is no documented case of somebody who died as a result of vaping too much CBD.
Does a CBD vape have any safety concerns/ side effects?
Although the Food and Drug Administration (FDA) does not regulate CBD products, including vapes, many studies have concluded that CBD is a relatively safe treatment for various conditions, including poor sleep cycles/ insomnia. To date, there are no great side effects that were as a result of vaping CBD have been documented.
However, you should ensure your CBD vape is third-party lab tested and be sure to check out the test results